Carman’s 5 Grain & Super Seed Gourmet Porridge blends 100% Australian oats with triticale, rye, barley, wholegrain wheat and a medley of toasted seeds for crunch. Purely delicious! More good news? This soulful bowlful of Aussie made goodness contains no added sugar, artificial colours or preservatives. Now in a convenient zip-lock value pack, you can make your breakfast as big or as little as you like.